SERVICES

All the focus is on you. 1 on 1 training is best for those looking to make major or quick improvements. Sessions include athletic assessments, profiling and customized training plan for the individual athlete. 1 on 1 can include non sport related training goals.

2-10 people. Small group sessions are best for athletes of similar levels with similar training goals. While less individualized than 1 on 1, small group offers ample time for individualized instruction for athletes at a lower price point. Athletes are responsible for forming their own groups for sessions and are required to pay the rate corresponding with attendance number. (ex 2 person sessions in which only 1 athletes show will be charged for 1 on 1 training).

10-20 people. While Large Group & Team Training is the least individualized approach, it is the most cost effective option. Program design will feature a uniform training structure focused on the group selected goal. During sessions, individualized instruction will be limited as the focus will be shifted towards relevant cues and guidance for the group as a whole.